MAKING MIDLIFE MAKE SENSE

Feel Like Yourself Again

Redefining Perimenopause
and Menopause Care for the
Modern Midlife Woman

Perimenopause and menopause aren’t the end of feeling vibrant. They’re the beginning of a new chapter. Dr. Sarah de la Torre empowers you with knowledge and confidence to thrive through this life transition.

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Midlife is a transition. You’re evolving. Beautifully. Naturally. Powerfully.

Perimenopause and menopause aren’t endings.

They’re transformations.

Whether you’re feeling off-balance, exhausted, moody, or just not yourself, you’re not alone.

With the right support, this stage can be one of renewal, strength, self-discovery, and optimal health.

Together, we’ll address:

  • Hormone balance and symptom relief

  • Sleep, mood, and energy changes

  • Weight, metabolism, and gut health

  • Sexual wellness and vaginal health

  • Long-term vitality through menopause and beyond

Our mission: Real, effective solutions to thrive through midlife and beyond.

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A woman, Dr. Sarah de la Torre, with shoulder-length wavy brown hair, wearing a light blue satin blouse, smiling, sitting against a light grey background.

A PHYSICIAN WHO LISTENS

Dr. Sarah de la Torre

Your Partner for Midlife Care

Hi, I’m Dr. Sarah de la Torre — a double board-certified physician who’s spent over 25 years caring for women through every stage of life. After delivering more than 4,000 babies and guiding women through every chapter of life, I now focus on empowering women in perimenopause and menopause to feel strong, vibrant, and in control of their health.

While partnering with women in their journey, I’ve realized something powerful: midlife is one of the most transformative — and underserved — times in a woman’s life.

Now, I combine my background in OBGYN, Lifestyle Medicine, Functional Medicine, and Menopause Care to offer an approach that blends the best of science with genuine connection. My mission is simple — to help you understand what’s happening in your body and feel empowered to take charge of your well-being and health.

You’re in Expert Hands

I’ve dedicated my career to women’s health — from the delivery room to menopause care, from medical innovation to media. I currently serve as Chief Medical Officer at Joylux and Respin.Health (founded by Halle Berry), and I am on the Clinical Faculty at the University of Washington School of Medicine.

You may have seen my work featured on The Today Show, The Drew Barrymore Show, and in national and international publications — but what matters most to me is helping you feel heard, understood, and supported.

SEE ME IN THE MEDIA
COLLABORATE WITH ME

You Deserve to Feel Good

WHY WE’RE DIFFERENT

Perimenopause and menopause are not diseases. They’re natural transitions that deserve respect, attention, and care tailored to you.

You aren’t just lab numbers. I listen.

I listen deeply because your experience matters.

We use science-backed tools.

From lifestyle medicine to hormones and peptides.

Together, we create a personalized plan.

That fit your goals, your body, and your life; because every woman’s journey is unique.

START YOUR CARE JOURNEY

OUR PATIENT SERVICES

Your Care Experience

Your next chapter starts here.

A Thoughtful, Personalized Beginning

Your care begins with a comprehensive 60-minute consultation where we explore your symptoms, health history, and goals in depth. Together, we uncover what’s happening in your body and create a personalized plan that may include hormone therapy (MHT), peptides, supplements, and lifestyle strategies — always through a holistic lens.

Ongoing Care & Follow-Up

Follow-up visits allow us to fine-tune your treatment: typically every few weeks initially, then every 3 months, and eventually every 6 months once your plan is optimized.

The Practice Partnership

Because this is a true partnership, all patients participate in a $75 monthly Practice Partnership, which ensures continued access, prescription refills, and personalized follow-up — without the rushed, impersonal pace of conventional care.

Learn More About Our Services

Patient Testimonials

  • “I will start this by saying, I have seen MANY providers over the years to help me try to understand and manage my PCOS better. Seeing Dr. de la Torre was like a breath of fresh air. She is very knowledgeable on all things women’s health, and it’s clear that she stays up to date on the latest research. I especially appreciated her holistic, whole-person approach to my care, which is so rare with PCOS. She’s the perfect mixture of lifestyle medicine, and “western” medicine because she recognizes the benefits of medications in some situations and the role that they play, yet truly believes in the power of lifestyle management for overall health and wellbeing. She takes the time to explain things in a clear and easy to understand way, and is so down to earth that I feel like I’m chatting with a friend, that just so happens to be an expert on all the things I need to know. It’s clear she wants the best for her patients and is personally invested in your wellbeing. I would happily send my friends and family to her. I can’t recommend Dr. de la Torre enough.”

    – JESSIE K.

  • “Working with Dr. de la Torre has changed my life. At 53, I had been struggling with thyroid issues, menopause, and weight gain despite exercising regularly and running. I felt like none of my doctors were seeing me as a whole person. Dr. de la Torre listened, took the time to understand my struggles, and looked at my bloodwork holistically. My thyroid medication and hormones are finally working in balance. I’ve lost 17 pounds in five months, and I feel healthier, more confident, and more balanced than ever before. It’s like the noise in my head is finally gone. If I’d had this kind of medical support years ago, I would have saved myself so much stress and anxiety. For any woman over 50 struggling with similar challenges, I can’t recommend Dr. de la Torre enough!”

    – ANGELA DEPUTY

  • “Dr. de la Torre is incredible! She listens deeply and is brilliant. She helped me understand what was happening to my body and make a plan to improve my mental and physical health. I can ask her anything (Why am I so tired? Why do I feel bloated? What am I supposed to do with all this irritation?), and she offers answers that are life-changing, compassionate, and actionable. Before I met her, I felt alone navigating peri-menopause, and now I feel empowered and like I’m part of a team. I am so grateful for her generous care.”

    – SARAH S.

  • “I have had the privilege of knowing Dr de la Torre for over a decade. Dr de la Torre is not only highly knowledgeable but possesses a rare combination of empathy, knowledge and professionalism. When I was her patient, Dr. Sarah actively listened to my questions and concerns while providing expert guidance in addressing my treatment and health outcome. Her ability to combine medical proficiency with a warm and caring demeanor truly sets her apart. More recently I have worked with Dr. Sarah as a colleague. One aspect that truly sets her apart from other providers is her collaborative approach. She seamlessly works with her patients and with other health care professionals to ensure a holistic and integrated treatment plan for her patients. Her patients have the utmost confidence in her ability to address each individual need. Dr de la Torre is the absolute best. She has effectively incorporated the blend of traditional and integrated medicine through her years of training and experience. I continue to recommend her to my closest friends and family.”

    – LEXIE H.

  • “Dr. de la Torre is a brilliant women’s health expert who combines her vast knowledge and experience of conventional OBGYN care with modern integrative and Functional Medicine approaches. She is a knowledgeable, caring, and compassionate physician who is personable with patients and professional with colleagues. I’m grateful to have had the opportunity to work closely with her.”

    – MICHELLE LEARY, ND, IFMCP

WORK WITH ME

Midlife Wellness with Heart & Science

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Patient Services

Every woman’s story is unique as is the way her body moves through perimenopause and menopause. We partner with you for both individual services and group consultations.

Learn more about Patient Services

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Speaking + Media

On stage or in the media, I show women that this chapter isn’t about decline. It’s about evolution and empowerment. I create space for honest conversations about menopause.

Book Dr. Sarah to Speak

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Industry Consulting

I advise private investors and PE groups on when and where to invest in women’s health. I help them recognize meaningful innovation, avoid hype, and create lasting value.

Collaborate with Dr. Sarah

THE LATEST FROM DR. SARAH ON INSTAGRAM

YOU DON’T HAVE TO “PUSH THROUGH” YOUR SYMPTOMS

Your Midlife Health Deserves More Than a One-Size-Fits-All Solution

Start your personalized journey to hormonal balance and well-being; you’re in the right place.

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